This morning I ran three miles around the neighboord at about 6:40 min/mile pace. I felt good today. I thne met my mom at home and we did another three miles. This time slower at about 8:00 min/mile pace.
My mom had a little accident toward the end of the run. We were both sprinting the last little bit, and my mother tripped on an uneven spot in the road and fell.
We just got back from the doctors, and she had a broken thumb on her right hand, two scraped up and bruised knees, and a scraped and bruised elbow.
I hope this won't turn my mom off from running.