Run Eva Run

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEva Splaine's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 13, 2017



Goal Type:

Age Division Winner

Running Accomplishments:

I have just recently started running and have not run any races yet.  I just run for fun now.

Short-Term Running Goals:

I want to increase my training and become faster.  I would eventually like to become the fastest in my age group.

Long-Term Running Goals:

I would love to continue running as long as I can.


I am Vietnamese-American and I am 15 years old.  I am home schooled so do not run on a team. 

 I enjoy running everyday, and you may find me running City Creek Canyon, Memory Grove or in the avenues near the cemetary in Salt Lake City almost everyday.

My favorite subjects are History and Math.

I would love to be a history teacher or math teacher someday.


Miles:This week: 55.00 Month: 135.00 Year: 200.00
Total Distance

It was nice and warm when I started running this morning.  I did 3 miles by alternating sprinting 100 m and  jogging 100 m .  I ran the 100 m in 15 to 17 seconds.

1 2 3  4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
15 15 16 15 15 16 16 15 15 16 15 15 15 16 17 17 16 17 17 16 17 17 17 17 16

This has been the hardest workout I have done so far since I started running. Thought I would die.  :)

After that I ran at 8:00/per mile in the rain to complete 10 miles.

I am wondering if I am doing too much distance.  I have noticed that most of the other people here on the blog my age do not do that much.

Add Comment
Total Distance

It was winter outside this morning.  I ran 10 miles at 7:30/mile pace.  It felt good today though.  Maybe because it was so cold I had to run fast to keep warm. :)

Add Comment
Total Distance

Today it was raining so hard when I wanted to run.  My mom took us to her sports club, and we ran on the treadmill.  It was my first time to go there and my first time to run on a treadmill.  I didn't like it at all.  I ran 4 miles starting at 7 min/mile and working down to 6 min/mile.  

I hope it isn't raining tomorrow.

Add Comment
Total Distance

Today I wanted to do some speed work so I ran 200m, 400m, 800m, 800m, 400m, 200m.

I felt really good today and was happy with my times.

200m 400m 800m 800m 400m  200m
35 sec 80 sec 2:37 2:41 75 sec 33 sec

I finished with some running at 7:30/mile pace.

Add Comment
Total Distance

Today I did a fun easy run in the neighborhood.  I ran the first 6 miles by myself and the last 4 miles with my mom.  The pace was an easy 8 min/mile.

Add Comment
Total Distance

Yesterday we went to an Asian Buffet for lunch.  I ate way too much food, but it was delicious, and nowI am beginning to feel more like myself today.  I had much more energy today.  Maybe I have not been eating enough.  :)

This morning I ran 6 miles at 6:50/mile, then I ran another 4 miles with my mom at about 8:00/mile.


Add Comment
Total Distance
Debt Reduction Calculator

Featured Announcements