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2017
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Member Since:

Feb 13, 2017

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I have just recently started running and have not run any races yet.  I just run for fun now.

Short-Term Running Goals:

I want to increase my training and become faster.  I would eventually like to become the fastest in my age group.

Long-Term Running Goals:

I would love to continue running as long as I can.

Personal:

I am Vietnamese-American and I am 15 years old.  I am home schooled so do not run on a team. 

 I enjoy running everyday, and you may find me running City Creek Canyon, Memory Grove or in the avenues near the cemetary in Salt Lake City almost everyday.

My favorite subjects are History and Math.

I would love to be a history teacher or math teacher someday.

 

Miles:This week: 55.00 Month: 135.00 Year: 200.00
Total Distance
10.00

It was nice and warm when I started running this morning.  I did 3 miles by alternating sprinting 100 m and  jogging 100 m .  I ran the 100 m in 15 to 17 seconds.

1 2 3  4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
15 15 16 15 15 16 16 15 15 16 15 15 15 16 17 17 16 17 17 16 17 17 17 17 16

This has been the hardest workout I have done so far since I started running. Thought I would die.  :)

After that I ran at 8:00/per mile in the rain to complete 10 miles.

I am wondering if I am doing too much distance.  I have noticed that most of the other people here on the blog my age do not do that much.

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Total Distance
10.00

It was winter outside this morning.  I ran 10 miles at 7:30/mile pace.  It felt good today though.  Maybe because it was so cold I had to run fast to keep warm. :)

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Total Distance
5.00

Today it was raining so hard when I wanted to run.  My mom took us to her sports club, and we ran on the treadmill.  It was my first time to go there and my first time to run on a treadmill.  I didn't like it at all.  I ran 4 miles starting at 7 min/mile and working down to 6 min/mile.  

I hope it isn't raining tomorrow.

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Total Distance
10.00

Today I wanted to do some speed work so I ran 200m, 400m, 800m, 800m, 400m, 200m.

I felt really good today and was happy with my times.

200m 400m 800m 800m 400m  200m
35 sec 80 sec 2:37 2:41 75 sec 33 sec

I finished with some running at 7:30/mile pace.

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Total Distance
10.00

Today I did a fun easy run in the neighborhood.  I ran the first 6 miles by myself and the last 4 miles with my mom.  The pace was an easy 8 min/mile.

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Total Distance
10.00

Yesterday we went to an Asian Buffet for lunch.  I ate way too much food, but it was delicious, and nowI am beginning to feel more like myself today.  I had much more energy today.  Maybe I have not been eating enough.  :)

This morning I ran 6 miles at 6:50/mile, then I ran another 4 miles with my mom at about 8:00/mile.

 

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Total Distance
55.00
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